Dance a GoGo Savors Apples

No, we're not talking about the Apple MAC sensation of technology, we're talking about that famous piece of fruit.

"An apple a day keeps the doctor away."

The Dance a GoGo hotties keep the doctor away every day by biting into an apple at snack time. 

It can be juicy red or vibrant green, an apple is an apple and it can store all of those nutrients you need and give you a hint of something sweet.

Apples have no fat, cholesterol, or sodium. Without taking vitamins every day, you can give yourself a small amount of potassium, help your blood pressure levels, and even help your weight. 

Apples have something called 'Flavanoids' in them. It's a fun word to say right? Flavanoid. Well, these flavanoids are defensive phytochemicals which scientific studies show to have antiviral, antiallergic, antiinflammatory, antitumor, and antioxidant activities. So, when you eat an apple a day, you're helping yourself in more ways than one. 

The simple apple is not so simple, it provides you with numerous nutrients and is a great substitute for those vending machine snacks. 

If you want to spice up your apple diet, you can mix the apples up with different recipes. Try slicing an apple and sprinkling the bits on a salad to add that necessary crunch. If you're feeling naughty, you can dip your apple slices into sweet jams or nutella, and peanut butter. Hey, with the peanut butter protein and nutrient filled apple, you'll be doing your taste buds and body a huge favor!

There's a reason why Snow White bit into that apple, she thought she was making a healthy choice in her day. So putting poisonous apples from evil queens aside, join the apple craze and eat an apple a day with the Dance a GoGo Hotties!

Scientific Reference: http://www.allaboutapples.com/health/

Dance a GoGo Diet Thoughts

The Dance a GoGo hotties are here to spread the word on how to keep your mind, body, and soul in tip-top shape. We understand that in every woman's day to day life there are many temptations that may not be the best choice for your health... So we're here to give you some diet knowledge for you to keep in mind, wherever you are.

Diet Thought #1: Hydrate... with water that is. Always keep a bottle of water with you to nurse on throughout the day and  your body will stay rejuvenated, and your skin clear.

Diet Thought #2: Mini-meals... a number of small healthy meals spaced out during the day will keep your hunger quenched and your metabolism running.

Diet Thought #3: Get physical... if you can give your body a workout a day, you'll be doing yourself a favor. Park the car and walk a couple more blocks, take a yoga class, or turn on that Dance a GoGo DVD and workout while you're cooking up a delicious and health-conscious cuisine.

Diet Thought #4: Substitute... if you're craving some french fries, well cut the fried food and exchange the fries for a cup of carrots, or a juicy apple. You'll feel better all around and satisfy your snack cravings.

Diet Thought #5: Attitude... the more positive you are about tending to your health, the more energy you will have. Pep talk yourself into a healthier life style. When you're pumped and confident, that's when your body is ready to work out and stay fit!

Stick with the Dance a GoGo hottie's regimen and you'll find a smile on your face more often than not and a body that you'll be proud of!