The Dance a GoGo hotties are here to spread the word on how to keep your mind, body, and soul in tip-top shape. We understand that in every woman's day to day life there are many temptations that may not be the best choice for your health... So we're here to give you some diet knowledge for you to keep in mind, wherever you are.Diet Thought #1: Hydrate... with water that is. Always keep a bottle of water with you to nurse on throughout the day and your body will stay rejuvenated, and your skin clear.
Diet Thought #2: Mini-meals... a number of small healthy meals spaced out during the day will keep your hunger quenched and your metabolism running.
Diet Thought #3: Get physical... if you can give your body a workout a day, you'll be doing yourself a favor. Park the car and walk a couple more blocks, take a yoga class, or turn on that Dance a GoGo DVD and workout while you're cooking up a delicious and health-conscious cuisine.
Diet Thought #4: Substitute... if you're craving some french fries, well cut the fried food and exchange the fries for a cup of carrots, or a juicy apple. You'll feel better all around and satisfy your snack cravings.
Diet Thought #5: Attitude... the more positive you are about tending to your health, the more energy you will have. Pep talk yourself into a healthier life style. When you're pumped and confident, that's when your body is ready to work out and stay fit!
Stick with the Dance a GoGo hottie's regimen and you'll find a smile on your face more often than not and a body that you'll be proud of!
