Dance a GoGo's CowGirl Get-Up

As the Dance a GoGo Hottie blogger, I always try to keep that funk in my step. Translation, I try to sport the most comfortable and stylish shoe, that way my feet are happy and so are the fashionista judges. 

After years and years of wearing  high-heeled stilettos, the Dance a GoGo Hotties would like to introduce an old-fashioned, yet new-fashioned shoe: The Cowgirl boot. 

Yes, the cowgirl boot has been around since the old-time days of the Wild Wild West, but they've made they're comeback in the 21st century. 

As I write this, I'm currently wearing my grey cowgirl boots with turquoise lining. These boots have been around the world: walked miles upon miles in New York City, trucked along the beach, and danced in the nightclub, they've even supported me for hours at a time while standing around chit-chatting at the local jazz lounge. It doesn't matter what outfit I have on, my cowgirl boots match.

They come in all colors, patterns, and prices. From Bloomingdales to Goodwill, you can find your perfectly priced and funktificious pair of cowgirl boots. 

I suggest the medium-height heel, because it's not too high or too low, just high enough to give you a little height in your step and low enough to keep you dancing all night long. 

So stay comfortable today and treat yourself to the best shoe purchase you've ever made... Buy yourself a pair of fabulous cowgirl boots and turn that square-dance inside out and brush your shoulders off hip-hop Dance a GoGo style. 

Yee-Haw!

Dance a GoGo Savors Apples

No, we're not talking about the Apple MAC sensation of technology, we're talking about that famous piece of fruit.

"An apple a day keeps the doctor away."

The Dance a GoGo hotties keep the doctor away every day by biting into an apple at snack time. 

It can be juicy red or vibrant green, an apple is an apple and it can store all of those nutrients you need and give you a hint of something sweet.

Apples have no fat, cholesterol, or sodium. Without taking vitamins every day, you can give yourself a small amount of potassium, help your blood pressure levels, and even help your weight. 

Apples have something called 'Flavanoids' in them. It's a fun word to say right? Flavanoid. Well, these flavanoids are defensive phytochemicals which scientific studies show to have antiviral, antiallergic, antiinflammatory, antitumor, and antioxidant activities. So, when you eat an apple a day, you're helping yourself in more ways than one. 

The simple apple is not so simple, it provides you with numerous nutrients and is a great substitute for those vending machine snacks. 

If you want to spice up your apple diet, you can mix the apples up with different recipes. Try slicing an apple and sprinkling the bits on a salad to add that necessary crunch. If you're feeling naughty, you can dip your apple slices into sweet jams or nutella, and peanut butter. Hey, with the peanut butter protein and nutrient filled apple, you'll be doing your taste buds and body a huge favor!

There's a reason why Snow White bit into that apple, she thought she was making a healthy choice in her day. So putting poisonous apples from evil queens aside, join the apple craze and eat an apple a day with the Dance a GoGo Hotties!

Scientific Reference: http://www.allaboutapples.com/health/

Dance a GoGo Sports the Fedora

It's a rainy day here in Los Angeles and the Dance a GoGo hotties have a way of protecting themselves from the raindrops and still remaining stylish.

We sport the FEDORA hat.

Yes, this stylish hat has been the hipster accessory for a while now and we dig it. It goes with every outfit and always adds a hint of funk and sophistication, whether you're wearing a bikini, work-out clothes, or a dress.

Celebrities, Fashionistas, and Dance a GoGo hotties wear the fedora and now we want you to.

Whether you're out at the club or taking a stroll, the fedora keeps you classy and in style. 

If you're really into the fedora you can collect an entire closet of them. They come in all styles and colors, sometimes they even have a feather through the rim. Stripes, polka-dots, houndstooth, you name it, choose your pattern preference. Make your fedora your own and add some flare with pins and personal designs. 

If you're looking for ways to wear your fedora in a unique way: Put your hair up and sport it 'boy' style, or braid your hair on one side and tilt the fedora just a tad. As long as you have your fedora you'll be looking rad.

You can purchase your fedora at a vintage boutique or hop on over to a store like H&M, they have plenty of choices at affordable prices.

So come on now, sport the fedora with the Dance a GoGo hotties.

Dance a GoGo Substitutes Caffeine

Dance a GoGo wants to keep you in the best shape possible. This means... keep a healthy diet, work-out, and stay away from the number one addiction in the U.S. 

Coffee. Yes, we know it's a morning regular and you'd be willing to stand in line at your local coffee joint for that one cup of steaming energy. But the truth is, that energy is far from natural and eventually it fades, leaving your day in a slump and your mind with a headache. 

We propose a cup of tea, preferably non-caffeinated. It's good for the soul and healthy for the body. When you drink tea you're not stuck with that coffee breath. You have choices of flavors: from English Breakfast to Berry Sensation. 

The herbal teas can prevent sickness and ease your mind. Another up-side is... tea is usually $2 cheaper than your average mocha latte. So, you'll be preserving in more ways than one. You can even spice your tea up a little bit with a mint clove or a cinnamon stick, that way you have the sweetness your taste buds deserve. 

The Dance a GoGo hotties enjoy staying warm in the winter weather and healthy all year round. How do we do that? We substitute coffee for tea and our days are caffeine free and charged with organic energy. 

Dance a GoGo Digs Leather

The Dance a GoGo Hotties always have to stay warm when they're not working it out on the dance floor. During these odd seasons, when the temperature suffers from A.D.D. (One day it's 60 degrees and the next it's 45 degrees) we have to find ways to stay stylish and comfortable.

The leather jacket. Hip, cozy, and it matches everything. 

Whether you're hoppin' down to the club or meeting your friend for a Sunday brunch, the leather jacket is sure to keep you looking hot and cool. 

Ladies, I think you'll know what I'm talking about when I mention those nights out... when you're dancing with your friends and all you want to do is be 'hands free'; no coats or purses. Well, with the perfect leather jacket you can dance with it on. You'll look snazzy and still have all of your belongings in all of the compartment pockets. No need to be troubled with a hand full of cloth while you're hip-hoppin' it. 

So if you're looking to purchase a leather jacket anytime soon, head down to your local vintage/thrift store to save a couple of bucks, or spend big at a leather specialty boutique. 

Either way, join the Dance a GoGo hotties and slip your leather jacket on because we'll surely be sporting them everyday of the week!

Dance a GoGo Diet Thoughts

The Dance a GoGo hotties are here to spread the word on how to keep your mind, body, and soul in tip-top shape. We understand that in every woman's day to day life there are many temptations that may not be the best choice for your health... So we're here to give you some diet knowledge for you to keep in mind, wherever you are.

Diet Thought #1: Hydrate... with water that is. Always keep a bottle of water with you to nurse on throughout the day and  your body will stay rejuvenated, and your skin clear.

Diet Thought #2: Mini-meals... a number of small healthy meals spaced out during the day will keep your hunger quenched and your metabolism running.

Diet Thought #3: Get physical... if you can give your body a workout a day, you'll be doing yourself a favor. Park the car and walk a couple more blocks, take a yoga class, or turn on that Dance a GoGo DVD and workout while you're cooking up a delicious and health-conscious cuisine.

Diet Thought #4: Substitute... if you're craving some french fries, well cut the fried food and exchange the fries for a cup of carrots, or a juicy apple. You'll feel better all around and satisfy your snack cravings.

Diet Thought #5: Attitude... the more positive you are about tending to your health, the more energy you will have. Pep talk yourself into a healthier life style. When you're pumped and confident, that's when your body is ready to work out and stay fit!

Stick with the Dance a GoGo hottie's regimen and you'll find a smile on your face more often than not and a body that you'll be proud of!

Dance a GoGo Blog is Back

Hey Dance a GoGo Hotties!

We're excited to be back up and running again with a fresh blog. As always we will be keeping you on the up and up with the Dance a GoGo generation, work-out tips, diet tips, fashion trends, and all that jazz!

Keep in touch with us and we'll keep you fit and in shape for sure!

Stay tuned for the next Hottie article...